Receive one-on-one coaching from a certified trainer and weight-loss coach
I take my role as your coach very seriously. I want to make a difference in your life! I’ll be steering you in the direction you want so that it becomes second nature. I will support you every step of the way until you reach your goal.
An effective approach that yields results
Starting with the initial comprehensive intake, I dig much deeper to find out why my clients have not reached their past weight loss goals. Here’s what the process with you would look like:
Food preparation at your home and cooking lessons available for an additional fee. Personal training sessions also available.
Call me today at 302.245.2582 and ask about to meet for a free consultation. Different programs are available for individual needs.
You are more than a Health coach or personal trainer. You are like a partner in this goal to make a healthier me. You really look at the big picture of a person’s health and wellness and start small to make huge changes…You taught me how to eat as a healthy vegetarian! I feel like eating a clean diet, exercising, and taking care of myself is something I can do forever. It’s something I WANT to do forever. It’s not just a “diet” that I’ll follow until I reach my goal weight. The benefits have been amazing and I’m hooked.
-- Stacy S of Rehoboth Beach, DE